Battle Drill Daily Devotional (Audio) | Christian 5-Minute Bible Devotions

Why You Feel Worse After Scrolling (And One Simple Prayer)

Rob Westwood-Payne Season 2026 Episode 168

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0:00 | 6:40

Do you ever pick up your phone for just a second - and put it down feeling restless and a little flat? That quiet ache of comparison, where someone else's life looks brighter or more together than yours, is one of the most honest struggles of our time. And the Bible has something real and hopeful to say about it.

In today's 5-minute devotional, we explore what our eyes actually do to us, trace the problem all the way back to Genesis, and discover an 11-word prayer from Psalm 119 that can gently reorient everything.

What you'll take away:

- Why comparison has always started with a look
- What Genesis 3 reveals about our eyes
- The 11-word prayer from Psalm 119:18
- Three simple truths to hold onto today
- One small holy step you can practise right now

Chapters:
0:00 Intro - when scrolling leaves you feeling flat
0:55 About this series - Romans 6
1:03 The fall began with a look (Genesis 3)
2:01 What our eyes actually do to us
2:47 The 11-word prayer (Psalm 119:18)
3:42 A hymn sung for over a century
4:10 Three things to hold onto
4:38 Your one small holy step
5:35 Closing prayer

*About Rob Westwood-Payne: 5-Min Daily Devotionals* Welcome! I share short, 5-minute daily devotions designed to help you connect with God's word and find peace in your busy life. My goal is to make the Bible accessible, relatable, and encouraging for your everyday journey.

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Why You Feel Worse After Scrolling (And One Simple Prayer) | Psalm 119:18 | 5-Min Daily Devotional | Wednesday 17 June 2026

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